🌿 Welcome to Spirit & Wellness Collective
You’re joining a living yoga practice designed to support your body, mind, and nervous system — in real life, in real time.
At its heart, Spirit & Wellness Collective begins with yoga:
a steady, supportive rhythm you can return to again and again.
What You’ll Receive Inside the Collective
Live Yoga Classes | Sunday–Friday at 9:30 AM PT
Practice with me live via Zoom and experience the accountability, energy, and connection of moving together in real time.
Sunday - Yin (restorative) Yoga
Monday - Ashtanga
Tuesday - Yoga Pose Breakdown (Beginner's and more workshop style class)
Wednesday - Ladder Vinyasa Flow
Thursdays - Healing Hatha
Fridays - Yogalates
On-Demand Living Yoga Library
Every class is recorded and uploaded into our growing library, thoughtfully organized by class type — so you can practice when it works for your life.
Description of classes:
🌿 Sunday — Yin Yoga
A gentle, restorative yoga class where poses are held for 3–5 minutes, allowing the muscles to fully relax and the connective tissue to release. This practice supports deep tension release, nervous system regulation, and is the perfect way to reset and prepare for the upcoming week.
🔥 Monday — Ashtanga-Inspired Yoga
Inspired by the Ashtanga Primary and Second Series, this strong, steady practice begins with standing poses, flows through selected postures from the traditional series, and closes with grounding finishing poses. Breath, movement, and gaze are woven together to deepen your connection to body and spirit.
🧘 Tuesday — Yoga Pose Breakdown
A workshop-style class where we slow down and explore a few poses in depth. You’ll learn how to align, strengthen, and safely open your body while gaining a deeper understanding of how each pose works for your unique structure.
🌊 Wednesday — Vinyasa Ladder Flow
A higher-intensity class that begins with awareness and gradually builds a full vinyasa flow sequence over time. This practice supports cardiovascular health, strength, coordination, and endurance while maintaining mindful movement.
🤍 Thursday — Healing Hatha
A slower-paced, intentional class focused on spiritual grounding and supportive postures. This practice blends mindful movement, breath, and intention to nourish both body and nervous system.
💪 Friday — Yogalates
A fun, energizing class that blends yoga and Pilates to build strength, flexibility, and core stability. Expect mindful movement with a workout feel — strong, supportive, and empowering.
A Sustainable, Nourishing Approach to Practice
This is yoga meant to support longevity, nervous system health, and self-trust — not performance or pushing.
You don’t need to show up every day.
You don’t need to “keep up.”
This space meets you where you are.
What Happens After You Join
Once you complete checkout, you’ll receive:
Immediate access to the Spirit & Wellness Collective member space
Your Zoom link for live classes
Full access to the on-demand yoga library
A simple welcome guide to help you begin
You’re free to move at your own pace and stay as long as it feels aligned.
Head to your email for instructions on how to finish setting up your account.
If you have any issues, I'm just an email away: mallory@malloryriess.com
Thank you for choosing to practice with intention.
I’m so honored to share this space with you.
With gratitude,
Mallory
