Yoga Deep Dive Workshop
Healthy Hips
Strength, Mobility & the Pelvic Floor
Understand your hips. Build lasting mobility. Move with confidence — on and off the mat.
Sunday, July 26
11:30 AM – 1:30 PM | $40
Does This Sound Familiar?
Tight Hips Are Holding You Back
Whether from long hours of sitting, years of practice, or simply not knowing how your hips are designed to move — these are the frustrations we hear again and again.
"My hips feel stuck."
Certain postures feel restricted, and stretching alone doesn't seem to create lasting change.
"I'm afraid of injury."
You want to go deeper in hip openers, but you're unsure how to do it safely for your body.
"I don't understand my body."
You'd love to know the "why" behind each pose — how your hips actually move and what supports them.
The Workshop
A Deep Dive Into How Your Hips Are Designed to Move
Join us for a two-hour educational yoga workshop focused on building healthy hips through strength, mobility, and body awareness.
Together we'll explore the anatomy and mechanics of the hip joint, learn how to strengthen the muscles that support healthy movement, and discover why strength is the foundation of lasting flexibility.
You'll also be introduced to the role of the pelvic floor (Mula Bandha) and how it supports stability, balance, and ease in your yoga practice.
"Combining discussion, movement, and hands-on exploration — practical tools you can immediately apply both on and off the mat."
In This Workshop We'll Explore
Five Essential Foundations of Healthy Hips
Each element is designed to give you a clearer understanding of your body and a stronger, more sustainable practice.
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Hip Joint Mechanics
How the hip joint moves and why it matters for every posture and every step you take.
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Build Strength
Strengthen the muscles that support healthy hip mobility — the foundation of lasting flexibility.
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Alignment & Movement
Smart alignment principles in common hip-opening postures to keep your practice safe.
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Pelvic Floor Awareness
Understand its role in stability, support, and freedom throughout your entire practice.
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Intro to Mula Bandha
Learn how mindful engagement creates strength and stability from the inside out.
Your Questions, Answered
Frequently Asked Questions
Everything you need to know before you register.
Is this workshop for beginners or experienced students?
Both! This workshop is designed for yoga students of all levels. Whether you're brand new to yoga or have practiced for years, you'll gain valuable insights into how your hips are designed to move.
I have tight hips — will I be able to keep up?
Absolutely. This workshop is specifically designed to meet you where you are. We'll offer modifications, and the goal is education and awareness — not achieving a perfect pose.
What should I bring?
Comfortable clothing, water, and an open mind. Mats and props are available at the studio if you need them. Arrive 10 minutes early to settle in.
What is Mula Bandha and why is it included?
Mula Bandha refers to the mindful engagement of the pelvic floor. It plays a key role in stability, balance, and support during yoga. We'll offer a gentle, accessible introduction so you can begin exploring it in your own practice.
What's your refund policy?
Space is limited, so we ask for 48 hours notice for a refund. If you need to cancel closer to the workshop, we're happy to credit you toward a future class.
Space Is Limited
Reserve Your Spot Today
Small group sizes mean personalized guidance and plenty of time for your questions. Register & pay below to secure your place.
When
Sunday, July 26
11:30 AM – 1:30 PM
11:30 AM – 1:30 PM
Where
Love Roots Yoga Shala
1329 HWY 2, 2nd Floor
Wrightwood, CA
1329 HWY 2, 2nd Floor
Wrightwood, CA
Investment
$40
2-Hour Workshop
2-Hour Workshop
Register & Pay Below
Complete the form to secure your spot in the Healthy Hips workshop.
🌿 Come as you are. Move with confidence. 🌿
