Yoga • Human Design • Natural Wellness
Practical teachings to help you better understand your body, your energy, and yourself.
I'm Mallory Riess a teacher of yoga, Human Design, and natural health. Whether you join me online, practice with me in person, or explore my free educational resources, my goal is simple: to help you build a sustainable practice for real life.
Learn in the Way That Fits Your Life
Whether you prefer practicing at home, joining me in the studio, or exploring free educational resources, there's a place to begin.
Choose a path that best supports you.
A Path Back to Yourself
Why I Teach This Way
I don't believe wellness comes from following someone else's formula.
I believe it begins with learning to understand yourself.
Yoga teaches us to listen through the body. Human Design helps us recognize the unique ways we're designed to move through the world. Natural health offers simple tools that support the body's ability to heal, adapt, and thrive.
While each of these practices is valuable on its own, together they create a more complete picture.
My goal isn't to give you all the answers.
It's to help you ask better questions, become a more careful observer of your own experience, and build a practice that feels sustainable for your real life.
Because when you understand yourself more deeply, you can move through life with greater clarity, resilience, and confidence.
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Meet Your Teacher
For more than 22 years, yoga has been my greatest teacher.
What began as a personal practice has grown into a lifelong study of the body, movement, and the many ways we can cultivate greater awareness, resilience, and well-being.
Over the years, my curiosity naturally expanded beyond the yoga mat. Human Design gave me a deeper understanding of how we're each uniquely designed to move through life, while natural health introduced practical ways to support the body through everyday habits. Together, these disciplines have shaped the way I teach today.
I don't believe there's a single path that's right for everyone.
Instead, I believe that understanding yourself, your body, your energy, and your natural rhythms is one of the greatest gifts you can give yourself.
Whether we're practicing yoga, exploring Human Design, or learning simple natural health practices, my goal is always the same.
To help you better understand yourself so you can build a practice that supports your real life.
Join the Sacred Wellness newsletter
A monthly letter for your soul & wellbeing.
When you sign up, you’ll receive a monthly dose of inspiration straight to your inbox—like a breath of fresh air for your body, mind, and soul. Each edition includes:
- Upcoming classes, workshops, and special events
- Spiritual + physical wellbeing tips you can weave into daily life
- A sprinkle of yoga to keep you grounded and moving with ease
- Energy updates to help you flow with the month ahead
Think of it as your monthly guide to living well, staying connected, and embracing the magic of the present moment.
*when you sign up Mallory will be sending you emails with additional free content
