Yoga

Sacred Movement, Nervous System Healing, and Inner Alignment

Whether you're brand new to yoga or a lifelong practitioner, my classes are rooted in creating a space of safety, presence, and deep embodiment.

Yoga is more than just movement—it's a way to come home to yourself. My teaching style integrates breath, intention, and nervous system regulation to support your whole being.

Mallory's Yoga Philosophy

My approach to yoga & meditation is open-hearted and intuitive—an invitation for you to explore your body, your breath, and your truth in a way that honors your unique energy.

I believe that the yoga mat is a sacred playground. It's a space to practice patience, grace, and self-trust—so that those qualities can ripple out into every area of your life.

In my classes, you're encouraged to listen deeply to your body, move in ways that feel good, and return to your own inner authority. When we practice this way, we don’t just get stronger or more flexible—we become more ourselves.

I’m trained in Ashtanga, Vinyasa, and Yin Yoga, and weave together alignment, energy, and intention in each offering.

I'm also a member-owner of Love Roots Yoga Shala, a cozy community studio nestled in the small mountain town of Wrightwood, CA

Mallory's Yoga Philosophy

My approach to yoga & meditation is open-hearted and intuitive—an invitation for you to explore your body, your breath, and your truth in a way that honors your unique energy.

I believe that the yoga mat is a sacred playground. It's a space to practice patience, grace, and self-trust—so that those qualities can ripple out into every area of your life.

I’m trained in Ashtanga, Vinyasa, and Yin Yoga, and weave together alignment, energy, and intention in each offering.

I'm also a member-owner of Love Roots Yoga Shala, a cozy community studio nestled in the small mountain town of Wrightwood, CA

Mallory's Teaching Schedule

at Love Roots Yoga Shala

1329 Highway 2, 2nd Floor

Wrightwood, CA 92397

Tuesdays

6:00 pm - Hatha Yoga

Thursdays

6:00 pm - Hatha Yoga

Saturdays

9:00 am - Chakra Flow

Practice with me online anytime on YouTube

Visit my Youtube Channel

Work with me Deeper

Book Me for Events, Retreats & Private Sessions

Hosting a retreat, women's gathering, or wellness event? I offer personalized yoga and meditation experiences to match the intention of your space.

Offerings include:

Essential oil-infused yoga & meditation
Nervous system support & somatic tools
Pranayama + guided meditation
Full Moon/New Moon Ceremonies

Available for:

Private 1:1 sessions (virtual or in person)
Retreats, workshops, and collaborations

Inquire about booking

Upcoming Events & Workshops

Embrace the energy of the Full Moon each month with Mallory.

We will start by opening with an essential oil protocol designed to balance your emotions and connect you with the energy of the Full moon.

Followed by a gentle yoga practice to help move the energy in your body.

We'll close with a meditation and short journaling practice to ground the energy of the moon into your body and spirit to carry with you the rest of the month.

Love Roots Yoga Shala

1329 HWY 2, 2nd Floor

Wrightwood, CA 92397

$15

What to expect during an

Embrace your Design Session

Deeper understanding of your energy type.
Personalized tips and encouragement for following your Strategy & Authority.
Explanation of each energy center: what it means when yours is defined or undefined.
How to recognized not-self themes and how they may be creating blocks in your life.
Explanation of each activated gate, how they work together, and shadow patters to be aware of.
Answering any specific questions you've asked before the reading.

Pre-Recorded session

What you get:

Pre-recorded video with your Foundational Chart reading that is yours to keep.

30 days of unlimited access to me for questions and guidance.

After you have submitted your birth information and payment I will send you a welcome email confirming your birth information and an approximate time frame to expect your video (at this time its 5-10 days) walking you through each aspect of your chart. Videos are yours to keep and run about 1 - 2 hours.

Since it will be a lot to take in and I'm sure you will have many questions, you will also have access to me for 30 days via Texting, Voxer (voice messaging), or Marco Polo (video messaging), depending on which format you prefer to ask questions and provide support through the initial stages of experimenting with and implementing your design into your life.

Investment: $222

Yes, I'm ready to Embrace my Design

Choose an option to book...

Option 1

Pre-Recorded session

What you get:

Pre-recorded video with your Foundational Chart reading that is yours to keep.

30 days of unlimited access to me for questions and guidance.

Since it will be a lot to take in and I'm sure you will have many questions, you will also have access to me for 30 days via email to ask questions and provide support through the initial stages of experimenting with and implementing your design into your life.

Investment: $222

Yes, sign me up for Option 1!

Option 2

Live session via Zoom

What you get:

Live 2-hr session where we go over the foundational information about your chart or take a deeper dive if you already know the basics.

Recording of your session for you to download and keep

30 days of unlimited access to me for questions and guidance.

Since we will be going over a lot I'm sure you will have many questions after the session, you will also have access to me for 30 days via email to ask questions and provide support through the initial stages of experimenting with and implementing your design into your life.

You will need to contact me to set up a time by sending me an message below with your request of Option 2 - Live Embrace your Design Session

Investment: $333

Contact me to set up a time!

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Yoga is a physical practice with a spiritual intention

-Kino MacGregor

Learn more about the "Vitality by Design" membership

Get access to the Vitality by Design Library

and learn on your own terms and pace!

Gain access to all of Mallory's wisdom, experience & knowledge of Human Design and Gene Keys with an ever expanding library of videos explaining each part of the Human Design chart.

This is the perfect option to not only learn more about the different aspects of your chart but the charts of other people in your life. When we understand how a person is meant to operate we are able to accept and have compassion for them on a whole other level.

Learn More

HOME | ABOUT | CONTACT | SHOP

Let's Connect