Location:
Love Roots Yoga Shala
1329 HWY 2, 2nd Floor
Wrightwood, CA
Yoga Deep Dives Workshop
From Chaturanga to Inversions: Strong, Open Shoulders
Description:
This month’s Yoga Deep Dive will focus on one of the most dynamic areas of the body: the shoulders. We’ll begin with an overview of shoulder anatomy to better understand how this joint moves and stabilizes. Then, through guided practice, you’ll learn proper shoulder alignment, strengthening drills, and targeted stretches designed to support healthy movement patterns.
Together, we’ll explore how to create a strong, stable base for your Chaturanga, prepare the body for arm balances, and build confidence in inversions—all while cultivating freedom and ease in the shoulders. You’ll leave with practical tools and embodied awareness to carry into your everyday yoga practice.
