Welcome, I'm Mallory
I’m here to support you in remembering your true nature—beyond the noise and the pressure to be anyone other than who you already are.
Using the wisdom of Human Design, the Gene Keys, yoga, and intentional living, I help you return to a life of deeper trust, alignment, and inner peace.
This is a space where your nervous system can soften. A space where your essence leads.
You’re already whole. Let’s honor that.
Core Values
Presence Over Pressure
Healing begins when we honor our inner rhythms. Your energy knows the way, there’s no rush.
Compassionate Truth
We speak from the body and heart, not the mind’s fear. Truth isn’t harsh, it’s liberating.
Sacred Simplicity
Alignment is found in less doing, more being. We let what’s essential lead.
Lifelong Integration
Living your design is a practice. We stay open, curious, and devoted to the unfolding.
This space is for deep remembering, not self-improvement.
For gentle transformation, not hustle.
Ways to Work with Me
Explore my core offerings and discover the practices, tools, and teachings that support aligned living.
Yoga Classes, Retreats, & Events
Join Mallory at her studio, Love Roots Yoga Shala, for weekly yoga classes. She also an offers private yoga for events, retreats, and wellness gatherings. To learn more about her teaching style click the button below.
Spirit & Wellness Collective
Natural health
A sanctuary for growth, connection, and healing. Here, we weave together the wisdom of yoga, essential oils, Human Design, and spiritual practices to support you in living with intention and ease. This is a space to align with your authentic self, nurture your body and spirit, and remember that true wellness begins within.
Vitality by Design
Library & Community
Your place to learn more about all the aspects of your Human Design Chart, how to incorporate the Gene Keys and Natural Health into your unique energetic flow, & a space to ask questions and connect with others exploring their design. This is an ever expanding library for an affordable monthly rate!
Beginner's Guide to Aligned Energy Centers
You're starting place to de-conditioning through the Human Design System
Get your free guide to discover the nine energy centers in your Human Design chart and learn how each one shapes the way you think, feel, and move through the world. This guide walks you through the purpose of each center, how to recognize when it’s in or out of alignment, and simple ways to return to your natural flow—so you can live with more clarity, confidence, and ease.
*when you sign up we will be sending you emails with additional free content
Join the Sacred Wellness newsletter
A monthly letter for your soul & wellbeing.
When you sign up, you’ll receive a monthly dose of inspiration straight to your inbox—like a breath of fresh air for your body, mind, and soul. Each edition includes:
- Upcoming classes, workshops, and special events
- Spiritual + physical wellbeing tips you can weave into daily life
- A sprinkle of yoga to keep you grounded and moving with ease
- Energy updates to help you flow with the month ahead
Think of it as your monthly guide to living well, staying connected, and embracing the magic of the present moment.
*when you sign up Mallory will be sending you emails with additional free content
