Love Roots Yoga Shala Presents

Yoga Deep Dive:
Finding Balance

Build strength, stability & confidence — one steady breath at a time.

Sunday, August 30  |  11:30 AM – 1:30 PM

Love Roots Yoga Shala • 1329 Hwy 2, 2nd Floor, Wrightwood, CA

$40  two-hour workshop

No yoga experience required. Chairs, walls & props provided.

Yoga Deep Dive: Finding Balance Workshop

Have You Noticed…

A Little Wobble Can Change How You Move Through Your Day

Maybe you've caught yourself reaching for a wall you didn't used to need. Maybe stairs feel less certain, or getting up from a low chair takes a second more than it used to. Maybe you've started to think about your balance in a way you never had to before.

You are not alone — and you are not stuck.

Balance isn't just something you either have or don't have. It's a skill your body can rebuild with the right guidance, patience, and support. This workshop is designed to give you exactly that.

No advanced poses. No pressure to perform. Just gentle, practical work that helps you feel steadier — starting the moment you leave the mat.

In This 2-Hour Deep Dive

What You'll Explore

A gentle, accessible approach to balance that builds real, functional strength.

🦶 You'll Understand

  • ✦ How feet, ankles & hips create stability
  • ✦ The role of your core in every step
  • ✦ How breath & focused gaze steady you
  • ✦ Why vision affects balance
  • ✦ How to respond to a wobble calmly

🧘 You'll Practice

  • ✦ Gentle strengthening for feet & legs
  • ✦ Supported balancing with chair or wall
  • ✦ Weight-shifting techniques
  • ✦ Accessible variations of balance poses
  • ✦ Simple exercises to use at home

🌿 What Shifts

You'll walk out feeling grounded, empowered, and more confident in your body — with tools you can carry into every step of your day.

Wobble, adjust, begin again — with confidence.

Claim Your Space — $40
Mallory teaching accessible balance yoga

Is This For You?

Yes — Especially If You've Thought…

  • ✦ "My balance is already too poor for yoga."
  • ✦ "I'm afraid I'll fall or embarrass myself."
  • ✦ "I'm not flexible or strong enough."
  • ✦ "I'm too old to improve my balance."
  • ✦ "I don't want to do difficult poses."

This workshop was designed for you. Chairs, walls, and props will be available throughout. You'll move at your own pace, and every exercise can be modified for your body. Come exactly as you are.

Meet Your Guide

Led by Mallory Riess

I believe yoga belongs to everyone — regardless of age, flexibility, or experience. My teaching is rooted in warmth, patience, and a deep respect for the intelligence of the body.

In this workshop, I'll guide you through practical, accessible techniques that strengthen the parts of your body responsible for balance — and help you feel steadier and more confident in everyday life.

I teach at Love Roots Yoga Shala in Wrightwood, CA and online through Spirit and Wellness Collective.

Mallory Riess - Yoga Teacher

Common Questions

Frequently Asked Questions

My balance already feels shaky — is this workshop safe for me?
Yes. This workshop is specifically designed for people who feel unsteady. Chairs, walls, and props will be available throughout, and every exercise can be done with support. You'll never be asked to balance without help unless you feel completely ready.
I've never done yoga before. Will I be lost?
Not at all. No previous yoga experience is required. Everything will be explained clearly and demonstrated. You'll be guided step by step in a welcoming, judgment-free environment.
What if I can't get down to the floor easily?
That's completely okay. Much of the work can be done seated in a chair or standing with support. Please let Mallory know before the workshop about any specific needs — we'll make sure you're comfortable and supported.
Am I too old to improve my balance?
Absolutely not. Balance is a skill your body can rebuild at any age. The strength, coordination, and awareness we'll practice have been shown to help people feel steadier and more confident regardless of where they're starting from.
What should I bring and wear?
Wear comfortable clothing you can move in easily. Bring water and a yoga mat if you have one (extras are available). Props will be provided.
Where is Love Roots Yoga Shala?
We're at 1329 Hwy 2, 2nd Floor, Wrightwood, CA. A warm, welcoming studio perfect for this kind of intentional, supportive work.

🌱 Reserve Your Spot

Feel Steadier. Feel Stronger. Feel Confident Again.

Join us for two hours of gentle, practical work that will change how you feel in your body — and how you move through your days.

📅 Date: Sunday, August 30

🕦 Time: 11:30 AM – 1:30 PM

📍 Location: Love Roots Yoga Shala

💰 Investment: $40

Questions?  email mallory@malloryriess.com

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