Mala, derived from the Sanskrit word 'mālā,' translates to 'garland,' symbolizing the interconnectedness of each bead in the string, much like the unity of breaths or mantras in meditation.

A mala is a string of beads used in meditation and prayer. Originating from ancient Hindu and Buddhist traditions, the mala serves as a tool to help practitioners count mantras or breaths during meditation. Each bead represents a repetition of a mantra or a cycle of breath, guiding the practitioner into a deeper state of mindfulness and concentration.

What is the Significance of 108 beads

The number 108 holds profound significance and symbolism across various spiritual traditions and cultures.

1 represents yourself as an individual.
0 represents, nothingness
8 represents infinity and that we are all interconnected.
Download your FREE 
Breath & Mala Meditation

Start meditating with your mala today as Mallory leads you through this simple meditation using your mala to focus on your breath.

Benefits of meditating with a Mala:
  • Makes meditation easier to ground and calm the mind.
  • Gives you something tangible to focus on.
  • Allow you to come to the end of a meditation without thinking about time.
Yes, send me the Breath & Mala Meditation!

Don't have a Mala yet?
Learn how to make your own with my "Malas & Meditations" guide book 
or purchase a Mala from my shop!

Both are coming soon!


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