Roots & Wings - A yoga flow and contemplation

Roots & Wings - A yoga flow and contemplation
Sometimes it simply takes getting back to your Roots in order to Grow your Wings and finally take flight...

Young Living's convention just wrapped up a couple of weeks ago and the theme was Roots & Wings, which was such a great reminder for me that I needed to get back to my own roots and rebuild my foundation so that I can grow my wings and take flight.

If you're familiar with Human Design my profile is a 5/1 and that second number (in my case the 1) is your unconscious personality, the personality that you're kinda aware of but at the same time not at all.  The first number is your conscious personality, the one that usually you really resonate with.  I'm not going to dive into all of the profiles and numbers at this time, but if that's something you're interested in leave me a comment below, when I get enough interest then we can take a dive into all that good stuff!

Now, back to that 1 in my profile... whenever we are talking about 1st lines, in both Human Design and the Gene Keys, we are always talking about the foundation, so anyone with a 1 in their profile needs to lay a solid foundation.  As I have been walking my de-conditioning path I have found this to be so true.  I am able to tap back into my true essence and find my confidence when I feel solid in my foundation and this takes growing DEEP roots.  Growing deep roots back into the core of myself; tapping back into my innate power, wisdom, and worthiness.

For every convention Young Living creates an Essential oil blend (this year 2!) to honor the intention behind that year's theme.  I love this because it is a way for me to keep working with that energy that was cultivated throughout convention. This year they created two blends Roots and Wings. 

While I was sitting one morning inhaling and sitting with the oils I was inspired to put together a Roots & Wings Yoga Flow as my way of grounding this intention in my physical body. Grounding energy down into my physical body is one of the way I process, this comes from that 1st line in my profile.

So, whether you have these oils are not, I'd love for you go join me in my interpretation of this energy through yoga.

All you need yourself, a mat, and a little space to move.

Now, let's ground into your Roots so that we may grow our Wings and Fly!

I hope that this flow empowered you as much as it did myself!

In most of my yoga flows I used essential oils because they simply add another layer of healing and energy into the physical practice.

Mary Young the CEO and Co-Founder of Young Living Essential Oils explains the intention of the Roots Blend best in this little clip from Convention...

As she says, the intention for the Roots Oil Blend is to reconnect you back to the root of who YOU are and release the conditioning from the outside world. 

Roots contains:

  • Balm of Gilead - which in ancient times was one of the most highly prized oils in the world for health and healing, it was even termed 'Liquid Gold'. and literally worth more than gold!
  • Grand Fir - Grown on Young Living's Highland Flats farm is known for it's emotionally refreshing quality (if you've ever spent some time around conifer or evergreen trees you know the energy I'm writing about!). It brings a calm and peaceful quality allowing you the space to sink back inside yourself.
  • Angelic - a sacred oil of protection and renewal
  • Cistus - which helps you to connect you back to your intuition and deep inner knowing.  This will awaken your inner awareness so you know where your roots need to grow the most.
  •  Myrrh - cleaning and purifying to help you release what is not you which brings an uplifting energy and promotes great joy back into yourself!
  • Sacred Frankincense - helps you to be equal parts grounded in yourself and interconnected to all beings in this universe.
The Aroma of the Roots blend is soft and earthy just as it should be!

Wings Essential Oil Blend is our way to renew the soul and physical body to take flight.

Wings contains the following oils:

  • Northern Lights Black Spruce & Idaho Blue Spruce - to bring grounding and support
  • Sacred Frankincense & Myrrh - to anchor your deep broad roots to stay grounded in your purpose and life path
  • Sacred Sandalwood, Lavender, Geranium, Ylang Ylang, German Chamomile, Angelica - to help you flower
  • Tangerine, Orange, Melissa, and Rose - to uplift the heart and soul while you fulfill your purpose and create the life of your dreams.
Wow, some powerful oils!  If you're not already a Young Living Customer of mine and would like to  snag these oils and really dive into how Essential oils can support your health and spiritual journey head on over to my link and you can grab one or both of these oils!

When you spend 100 PV or more you'll unlock 24% off the dollar amount of your order 🙌 
Now what they heck is PV? Well, Young Living is a global company so think if PV as it's currency. If you're here in the US then the PV amount will usually be the dollar amount after you've unlocked the 24% discount.  Still confused?  Leave me a comment below or shoot me an email, I'd be happy to answer any questions!

Have the best day my friend and go out, ground into your roots, so that you too may grow your wings and FLY!

Tapping into the Gift of Inspiration - Yoga flow for the 61st Gene Key

Tapping into the Gift of Inspiration - Yoga flow for the 61st Gene Key
The 61st Gene Key holds an incredible gift, it is the Gift of Inspiration.

Walking through the frequency path of the 61st Gene Key takes us from the shadow frequency of Oppression (I'll have a blog post up soon going more in-depth on this shadow and practices to clear it!) through the Gift Frequency of Transmutation to the pinnacle Siddhi Frequency of Transfiguration.

Join me below as I guide you through a Yoga Flow to help us raise our frequency and call in the Gift Frequency of the 61st Gene Key:

The Gift of Inspiration.

**Please note in the video I mention that the 61st Gene Key is connected to the Pituitary Gland, this is incorrect I meant to say Pineal Gland. Soon I'll create a Blog Post about how you can support your Pineal Gland!**

Contemplation is the key practice in moving our frequency from the lower shadow levels to and rising it up to the Gift and even Siddhi frequencies.  For me contemplation comes in many forms and yoga asana is one of those forms.

I am a 1st line in the Sphere of my Purpose which means I love to process things physically, so I create yoga flows for each Gene Key in my Hologentic Profile to help me process, release, and come into a higher state of being.  If you'd like to learn more about the Gene Keys I highly recommend you visiting the website:

If you haven't already push play and flow with me!

To be the first to know when I post yoga flows, meditations, healthy living tips, and spiritual talks make sure to sign up for my newsletter by leaving me a comment below!

With light and love,

Shift Your Frequency, Shift Your Life

Shift Your Frequency, Shift Your Life
Everything has a frequency, everything is energy.  Thoughts have frequencies, people have frequencies, objects, animals, even places carry a certain frequency. Higher or lower frequencies are neither good or bad, they just are. One of the many lessons I have learned throughout my yoga practice is that nothing is good or bad, that is just something our minds perceive. 

So let's dive in... how does bringing awareness to your frequency and consciously shifting it create wellbeing in your life?  Watch the video below to learn more or keep on reading, whichever is your jam!

Okay, so let's talk about energy, quantum physics your frequency and how all of that can be used to shift your life. It is my true belief, we are all here to live the best life that we can live.

Most of us are probably familiar with Einstein's famous equation:

E = mc2

Where E = energy, m = mass, and c = speed of light

What this tells us is that everything is energy and energy can be converted into mass or mass can be converted into energy. So we are energetic beings. Einstein even said "Energy is all there is."  When we have energy that automatically means that there is a frequency to this energy. Frequency is just the measurement of how fast something is vibrating, usually measured in hertz. 

Every nerve impulse and every cell in the body has an electromagnetic current and we can measure these currents. We are all vibrating at a specific frequency, our thoughts vibrate at different frequencies and you can actually feel it.  You know when you're in a space where you're having a hard time. SO many negative thoughts running through you and you feel that heaviness, that lower vibration. Then some days you're in a good headspace, your thoughts are lighter and you feel a higher more energy state of your body being in that higher frequency. You can viscerally feel the different frequencies from your body, thoughts, and emotions.

Have you every walked into the room where your significant other was and could "feel" what kind of mood they were in?  That was you feeling their frequency.  Since we are energetic beings what we do and feel has a direct impact on those around us as well as the collective consciousness. The yogis and mystics have known this for eons, but in our science based age quantum physics has proven this. We are all connected.  In the manifestation world its called the "Law of Divine Oneness." What this tells us is when we start to raise our own frequency we raise the frequency of the collective conscious. As each one of us heals it literally heals the world. 

We are an energetic match to whatever frequency you're currently living at, this is called the "Law of Vibration." Whatever vibration you hold based on your thoughts, beliefs, feelings, emotions, & actions will bring an energetic match to what your experience is in life. We've all met those people (or maybe are one of those people) where shit just keeps happening to you. Take a step back and observe, where do you think that energetic frequency is? 

Like attracts life, its simple, yet sometimes so hard to shift.

Raising your vibration is worth the work.  As you heal and your frequency raises you will naturally attract more of what you truly want and what is right for you. 

When we are in our correct frequency and energy flow we are in our natural healthy state. Donna Eden, author of "Energy Medicine", writes "each person has unique patterns of energy that are directly related to their health and wellbeing."  Learning how your personal energy flows and what you can do to raise your vibration to its own natural state you will come into your optimal health.

Dr. Bruce Lipton, one of the founding researchers on epigenetics, states "your mind will adjust the body's biology and behavior to fit with your beliefs."  This means that, where we are at with the frequency of our thoughts, feelings, and emotions as well as if we are repressing anything has a direct effect on our physical body. 

So all of this is awesome knowledge, but what can we do?  How can we shift our vibration to its optimal level? What practices can we start?

My Favorite tools to support a journey of coming into the correct vibrational state for your being are...

1. Human Design
Human Design is an unbiased energetic blueprint for how our energy flows its smoothest in this lifetime.  It helps you operate from your own strategy and inner authority so you know what decision are truly correct for you.  Living my life through my design has given me so much peace and freedom to operate as I have always wanted, but never felt like I "could."  If you are curious about your Human Design chart I'd love to run it for you and send you a few pointers on where to start to be your own authority and flow more with life.  All I need is your birthdate, birth time, and birth place. 

2. Essential Oils
The possibilities are endless with oils, they are literally good for everything and everyone, and I don't say that lightly.  What sets essential oils apart and why they can be used for anyone is because they are adaptogens.  They work with the body and do what the body individually needs. Essential Oils have frequencies ranging from 40 MHz to 400 MHz so they are helpful for physical, mental, emotional, and spiritual work.  Many of us hold subconscious blocks that we are not even aware of and that's one of the reasons we struggle with getting to where we truly want to go in life.  Essential oils are a great tool to help us tap into the subconscious mind and bring buried stuff to light. Head on over to my Essential oils page to learn more!

3. Yoga
Moving the body helps to release built up energy and allow the energy centers to flow.  In yoga we call this energy Prana and Aprana.  When we move our bodies on the physical realm deep healing takes place on the mental, emotional, and spiritual realms. Head on over to my yoga page and practice with me!

4. Hypnotherapy
I personally have found hypnotherapy to be a deeply healing modality to get and release what is stuck in the subconscious mind.  

5. Gratitude
Finally starting a gratitude practice if you do not have one everyday.  When we move each day from a place of gratitude it helps to release worries, anxieties, depression, and opens our eyes and hearts to how truly blessed we are.  If you struggle with gratitude you can download my daily gratitude guide.

I hope this helps give you an understanding of how your personal frequency plays such a huge role in your life and the world. Thanks for stopping by my little home here on the web.

In Gratitude,