Mallory's Journal

Blog posts about Mallory's personal lessons in Yoga, Human Design, Meditation, & Mala Making

mental health

Tapping into the Gift of Inspiration - Yoga flow for the 61st Gene Key

Mallory Riess
emotional healing, essential oils, mental health, Mindset, soul work, spiritual, yoga, yoga flow
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The 61st Gene Key holds an incredible gift, it is the Gift of Inspiration.

Walking through the frequency path of the 61st Gene Key takes us from the shadow frequency of Oppression (I'll have a blog post up soon going more in-depth on this shadow and practices to clear it!) through the Gift Frequency of Transmutation to the pinnacle Siddhi Frequency of Transfiguration.

Join me below as I guide you through a Yoga Flow to help us raise our frequency and call in the Gift Frequency of the 61st Gene Key:

The Gift of Inspiration.

**Please note in the video I mention that the 61st Gene Key is connected to the Pituitary Gland, this is incorrect I meant to say Pineal Gland. Soon I'll create a Blog Post about how you can support your Pineal Gland!**

Contemplation is the key practice in moving our frequency from the lower shadow levels to and rising it up to the Gift and even Siddhi frequencies. For me contemplation comes in many forms and yoga asana is one of those forms.

I am a 1st line in the Sphere of my Purpose which means I love to process things physically, so I create yoga flows for each Gene Key in my Hologentic Profile to help me process, release, and come into a higher state of being. If you'd like to learn more about the Gene Keys I highly recommend you visiting the website: GeneKeys.com

If you haven't already push play and flow with me!

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With light and love,

Mallory

HI THERE FRIEND, I'M MALLORY!

Thanks so much for stoping by my little space here on the web and listening to my story! I can't wait to teach you everything I've learned over the years.

My biggest lesson has definitely been being a mom and it's still something I learn to navigate every day. As it turns out these little humans have a mind of their own, know what they want, and aren't afraid to whine at you until they get it, do ya feel me? In Ashtanga Yoga we call parenting 7th series because it is the hardest practice of them all. Now, I don't have a whole lot of parenting answers for you (still figuring all that out myself), but I can help with keeping your kids healthy! We want healthy kids because healthy kids are just happier kids and mama I know you want your kid to be happy just like I do.

When we first brought our son Eero home, I just felt lost. He was colicky, gassy, had a serve case of torticollis, and was just an all around unhappy baby. Being a first time mom and confronted with all of this was HARD and compounded by my own emotional issues lead to my PPD. The first 6 months of Eero's life was full of a lot of tears from both of us.

Then his first REAL cold hit and fever hit. I didn't feel prepared and didn't know what to do to help him. Everyone just kept telling me, oh just use Infant Tylenol and Ibuprofen, this just didn't sit right with me. I knew all I was doing was masking the symptoms and not actually helping his body to heal. My baby was in pain and I wanted to do everything I could to help his body be strong and fight. This lead me down a path of diving into natural remedies, learning how the body works, and ultimately empowered me as a mother to care for my babies.

Now I know what to do keep my babies healthy and I also have an abundance of tools to turn to when they are under the weather. I know longer have that panicked feeling when Eero or Emma spike a fever, I know exactly what to and it is my mission to help every mama feel confident in taking care of their families. There is truly so much we can do when we understand how the body works, even in simple terms and I can't wait to share it all with you!

I'm here for you, through the up and downs, tears and smiles, I will be here to help uplift and encourage you. Know you are not alone, in fact there is a whole community of mamas waiting for you to join us and go against the status quo. Our bodies are meant for health and our lives are meant for abundance.

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Tapping into the Gift of Inspiration - Yoga flow for the 61st Gene Key

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HI THERE FRIEND, I'M MALLORY!