Tapping into the Gift of Inspiration - Yoga flow for the 61st Gene Key

Tapping into the Gift of Inspiration - Yoga flow for the 61st Gene Key
The 61st Gene Key holds an incredible gift, it is the Gift of Inspiration.

Walking through the frequency path of the 61st Gene Key takes us from the shadow frequency of Oppression (I'll have a blog post up soon going more in-depth on this shadow and practices to clear it!) through the Gift Frequency of Transmutation to the pinnacle Siddhi Frequency of Transfiguration.

Join me below as I guide you through a Yoga Flow to help us raise our frequency and call in the Gift Frequency of the 61st Gene Key:

The Gift of Inspiration.

**Please note in the video I mention that the 61st Gene Key is connected to the Pituitary Gland, this is incorrect I meant to say Pineal Gland. Soon I'll create a Blog Post about how you can support your Pineal Gland!**

Contemplation is the key practice in moving our frequency from the lower shadow levels to and rising it up to the Gift and even Siddhi frequencies.  For me contemplation comes in many forms and yoga asana is one of those forms.

I am a 1st line in the Sphere of my Purpose which means I love to process things physically, so I create yoga flows for each Gene Key in my Hologentic Profile to help me process, release, and come into a higher state of being.  If you'd like to learn more about the Gene Keys I highly recommend you visiting the website: GeneKeys.com

If you haven't already push play and flow with me!

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With light and love,

Shift Your Frequency, Shift Your Life

Shift Your Frequency, Shift Your Life
Everything has a frequency, everything is energy.  Thoughts have frequencies, people have frequencies, objects, animals, even places carry a certain frequency. Higher or lower frequencies are neither good or bad, they just are. One of the many lessons I have learned throughout my yoga practice is that nothing is good or bad, that is just something our minds perceive. 

So let's dive in... how does bringing awareness to your frequency and consciously shifting it create wellbeing in your life?  Watch the video below to learn more or keep on reading, whichever is your jam!

Okay, so let's talk about energy, quantum physics your frequency and how all of that can be used to shift your life. It is my true belief, we are all here to live the best life that we can live.

Most of us are probably familiar with Einstein's famous equation:

E = mc2

Where E = energy, m = mass, and c = speed of light

What this tells us is that everything is energy and energy can be converted into mass or mass can be converted into energy. So we are energetic beings. Einstein even said "Energy is all there is."  When we have energy that automatically means that there is a frequency to this energy. Frequency is just the measurement of how fast something is vibrating, usually measured in hertz. 

Every nerve impulse and every cell in the body has an electromagnetic current and we can measure these currents. We are all vibrating at a specific frequency, our thoughts vibrate at different frequencies and you can actually feel it.  You know when you're in a space where you're having a hard time. SO many negative thoughts running through you and you feel that heaviness, that lower vibration. Then some days you're in a good headspace, your thoughts are lighter and you feel a higher more energy state of your body being in that higher frequency. You can viscerally feel the different frequencies from your body, thoughts, and emotions.

Have you every walked into the room where your significant other was and could "feel" what kind of mood they were in?  That was you feeling their frequency.  Since we are energetic beings what we do and feel has a direct impact on those around us as well as the collective consciousness. The yogis and mystics have known this for eons, but in our science based age quantum physics has proven this. We are all connected.  In the manifestation world its called the "Law of Divine Oneness." What this tells us is when we start to raise our own frequency we raise the frequency of the collective conscious. As each one of us heals it literally heals the world. 

We are an energetic match to whatever frequency you're currently living at, this is called the "Law of Vibration." Whatever vibration you hold based on your thoughts, beliefs, feelings, emotions, & actions will bring an energetic match to what your experience is in life. We've all met those people (or maybe are one of those people) where shit just keeps happening to you. Take a step back and observe, where do you think that energetic frequency is? 

Like attracts life, its simple, yet sometimes so hard to shift.

Raising your vibration is worth the work.  As you heal and your frequency raises you will naturally attract more of what you truly want and what is right for you. 

When we are in our correct frequency and energy flow we are in our natural healthy state. Donna Eden, author of "Energy Medicine", writes "each person has unique patterns of energy that are directly related to their health and wellbeing."  Learning how your personal energy flows and what you can do to raise your vibration to its own natural state you will come into your optimal health.

Dr. Bruce Lipton, one of the founding researchers on epigenetics, states "your mind will adjust the body's biology and behavior to fit with your beliefs."  This means that, where we are at with the frequency of our thoughts, feelings, and emotions as well as if we are repressing anything has a direct effect on our physical body. 

So all of this is awesome knowledge, but what can we do?  How can we shift our vibration to its optimal level? What practices can we start?

My Favorite tools to support a journey of coming into the correct vibrational state for your being are...

1. Human Design
Human Design is an unbiased energetic blueprint for how our energy flows its smoothest in this lifetime.  It helps you operate from your own strategy and inner authority so you know what decision are truly correct for you.  Living my life through my design has given me so much peace and freedom to operate as I have always wanted, but never felt like I "could."  If you are curious about your Human Design chart I'd love to run it for you and send you a few pointers on where to start to be your own authority and flow more with life.  All I need is your birthdate, birth time, and birth place. 

2. Essential Oils
The possibilities are endless with oils, they are literally good for everything and everyone, and I don't say that lightly.  What sets essential oils apart and why they can be used for anyone is because they are adaptogens.  They work with the body and do what the body individually needs. Essential Oils have frequencies ranging from 40 MHz to 400 MHz so they are helpful for physical, mental, emotional, and spiritual work.  Many of us hold subconscious blocks that we are not even aware of and that's one of the reasons we struggle with getting to where we truly want to go in life.  Essential oils are a great tool to help us tap into the subconscious mind and bring buried stuff to light. Head on over to my Essential oils page to learn more!

3. Yoga
Moving the body helps to release built up energy and allow the energy centers to flow.  In yoga we call this energy Prana and Aprana.  When we move our bodies on the physical realm deep healing takes place on the mental, emotional, and spiritual realms. Head on over to my yoga page and practice with me!

4. Hypnotherapy
I personally have found hypnotherapy to be a deeply healing modality to get and release what is stuck in the subconscious mind.  

5. Gratitude
Finally starting a gratitude practice if you do not have one everyday.  When we move each day from a place of gratitude it helps to release worries, anxieties, depression, and opens our eyes and hearts to how truly blessed we are.  If you struggle with gratitude you can download my daily gratitude guide.

I hope this helps give you an understanding of how your personal frequency plays such a huge role in your life and the world. Thanks for stopping by my little home here on the web.

In Gratitude,

The Life Changing Practice of Gratitude

The Life Changing Practice of Gratitude
Feeling constantly overwhelmed, like you can't get ahead, that there's never enough? I know exactly how you feel, for years I felt the same way. Fear was a big part of my life, like even when things were good I was always waiting for the other shoe to drop.  What a shitty space to be in, overall life is good but you still have an underlying feeling of stress and worry.

The one practice that really helped to pull my mind out of that space and as I started practicing them my energy started to shift and I noticed more flow and ease in life.  As the saying goes "Where focus goes, energy flows" When we are constantly focused on the negative that's where our energy goes, to the negative and we start to manifest all the negative shit we don't really want.

So what did I do?

Well it was pretty simple it fundamentally started with gratitude.  Yep that simple, really cultivating a grateful heart.  How can such a simple thing have such a big impact?  Well it literally shifts your energy. Everything is made of energy, everything has a frequency which is why our thoughts and mindset have such a big impact on our lives.  What gratitude does is it raises our vibration.  It may sound a little woo-woo but its true. There have been many studies done to show what we think has a direct impact on the world around us and our lives. Dr. Masaru Emoto did an experiment where he wrote and spoke words over water and froze the water to see how it crystalized.  The results were crazy and the water's crystallization was so different for each word. Here's a quick YouTube Video showing the impact of our words:

So yes words impact the vibration of the world.  Living in gratitude is one of the fundamental ways you can shift your mind which will shift your life.

Where do you start? I started with a simple gratitude practice where every morning while I'm drinking my cup of coffee I write down 10 things I'm grateful for. These things range from very simple like being able to take a hot shower to the grand like expressing gratitude for the dream life that I am in the process of creating. I show gratitude to the things that have already manifested and to the things that I have not yet manifested on the physical plane but I know are coming to me.

In addition to my gratitude practice I also choose to send love to 3 people each day; a loved one, a neutral person, and someone who challenges me. This practice helps to open your heart and increase your receiving muscle.  When we learn that the challenging people in our lives are still worthy of love we in turn learn that we are worthy of whatever it is that we want out of life.

If you need help starting your own gratitude practice download my free one page gratitude journal here

You can also purchase the full version where I walk you through 21 days of gratitude prompts and a Metta Meditation to practice while sending love to the 3 people in your life.  Click on here to get both for only $5.55.

Practicing gratitude for 21 days will help instill this practice into your being and you will find yourself walking around throughout the day finding things to be grateful for, even the challenging stuff!  When we show the universe that we are grateful for what we already have it bestows more amazing blessings into our lives.

In Gratitude,

5 Practices to Create a Positive Mindset

5 Practices to Create a Positive Mindset
Your mindset has the biggest impact on how your life unfolds. Not sure if this is true... just watch the people around you, I bet you’ll notice those that are always complaining seem to always have crappy things happen to them, it’s like they’re a magnet for crap. I’ll let you on a little create they literally are, because what you put out into the universe you attract right back. Then on the flip side you have the people who are positive, and life just seems to flow a little better for them, again that’s because its what they are attracting.
Learning to cultivate a positive mindset will change your life and bring you so much more happiness.   

Read on or watch at the end so you can start changing your life TODAY!
Here are 5 simple practices you can do to help create a more positive mindset.
1. Practice Gratitude…
every morning take the time to think of 10 things you are grateful for.  It can be simple everyday things we often take for granted like running water and a hot shower or it can be something much deeper, like the ability to have hope in the mists of life’s challenges. Also, do this practice throughout the day.  When you notice yourself slipping into negativity, stop and think of 3 things you are grateful for, this simple practice can literally be life changing, especially when we learn to have gratitude for the hard things and people in our lives.  You can’t be negative when you’re in a place of gratitude
2. Acceptance….
Let me tell you a story, the transition into motherhood extremely difficult to me.  I had a super high needs baby that never wanted to be put down and literally didn’t sleep, EVER! Negativity swelled up inside me as I started to get resentful and then of course the guilt and feeling like I was the worst mom on the planet shortly followed.  It just sucked on all levels.  What saved me was the practice of Acceptance and applying my acceptance oil over my heart.   When I let go of my expectations and accepted my circumstances everything changed. I could feel the negativity slowly slipping away and actually started to enjoy being a mom, seriously the biggest gift.
3. Move Your Body…
movement is so healing and helps our body to release endorphins which is our happy hormone!   Our bodies are meant to move, when we are sedentary it starts to clog up and block our prana (our life force energy) from flowing.  By keeping your energy flowing we create endorphins and clear the mind. Find YOUR favorite way to move and do it everyday!
4. Eat Nutritious Food…
It’s simple fresh, whole foods have a higher vibration than processed food. Have you ever noticed when you eat at lot of processed food your mood tends to tank?  This is because the gut and the brain are very connected and when we feed our bodies fresh whole, food we are feeding our brains what it needs to thrive and it makes it a little easier to have a positive mindset.  Now, if your life me and love to indulge with food,  I feel you!  That’s why the 80/20 rule works well for me.  80% of my diet it high quality, whole foods and 20% is stuff I know isn’t great for me, but it just tastes sooo good.  Can’t be living my life without chocolate chip cookies and brownies!  
5. Be mindful of what you consume…
Now, I’m not talking about food here, we already went over that. One of the best things I ever did to help improve my mindset was to be super conscious of what I let into my mind.  Ask yourself this, what do you usually watch? How does your Facebook page look? Instagram? What books to do you read?  ALL of these matters.  If you are reading and watching negativity then your mind will naturally be filled with negativity, its simple.  The best thing you can do right now is TURN OFF THE NEWS!!!  The media is pretty much all negativity and fear mongering.  Believe me, if something BIG happens you’ll find out about it, you do not have to watch the news.
So that’s it the 5 practices you can start right NOW to create a more positive mindset.
If you loved this, then I know you will love creating a more positive home environment by ditching the chemicals that maybe hiding in your everyday products.  
Become ingredient savvy and get my free guide to the Chemical Dirty Dozen here!