Mallory's Journal

Blog posts about Mallory's personal lessons in Yoga, Human Design, Meditation, & Mala Making
How Human Design can help to Balance your Hormones!
This one is more for the ladies, but for my men subscribers there may be some insights for you too because no matter your gender we all have hormones and when not living in alignment they get out of wack.

Ever since I had my daughter I've experinenced symptoms of PMS, mostly mental for me.  Those few days leading up to when Aunt Flow comes to visit were filled with negative self talk (which usually doesn't fill my head), feeling very lethargic, crying a ton, and almost, dare I say... depressed. 😬

It was a weird phenomena for me, and I did all of the natural things I knew to do.  Ate whole food, took my supplements, used all of my hormone balancing oils.  They definitely helped but still I knew my hormones were off.

So I just kind of accepted it, I knew to be aware that those few days before were not going to be great in terms of mental health and it was a lesson in allow those feelings in, fully feeling them instead of running away, and knowing that they would pass.

So what does all of this have to do with Human Design?

Well, ever since starting to dive into this system I'd read that the Energy Centers and Gates of the Human Design System correlate to different parts and systems of the body and the body's hormones.

In fact, hormones drive and regulate most of the body in different ways, I won't get into all of that know because it will just make this email even longer 😅

For the last month I have been personally working on deconditioning my Head Center and intentanially living in alignment with how mine is desgined to operate. 

What I've noticed is, my mind does not get carried away with itself and all of the crazy thoughts which makes my mental health so much better.  My mind is clearer.  Following my Strategy and Authority is easier because I know I don't need to take action on all of the thoughts my mind thinks up.  I feel such a relief of all of the mental pressure!

Besides my mental health being so much better in general, those few days before Aunt Flow came to visit I didn't have any of my usual PMS symptoms.  The physical fatigue wasn't there, I wasn't snapping at my family, and I wasn't crying for three days, and doing that downward depressive spiral in my mind.

The first day of the visit I had such a pep in my step I even did a cardio workout!

For me it was just a testament to the power of living how you personally are designed.  When we honor our energy life starts to come into balance.

If you'd like to learn more about the Head Center and work through your own deconditioning process around this center I'll be hosting an "Aligned Head Center Workshop" at the end of next month.  Be the first to know when it's happening and get all of the details by signing up for the waitlist here!

With love,
Mallory 


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HI THERE FRIEND, I'M MALLORY!

 
Thanks so much for stoping by my little space here on the web and listening to my story!  I can't wait to teach you everything I've learned over the years.

My biggest lesson has definitely been being a mom and it's still something I learn to navigate every day. As it turns out these little humans have a mind of their own, know what they want, and aren't afraid to whine at you until they get it, do ya feel me?  In Ashtanga Yoga we call parenting 7th series because it is the hardest practice of them all.  Now, I don't have a whole lot of parenting answers for you (still figuring all that out myself), but I can help with keeping your kids healthy! We want healthy kids because healthy kids are just happier kids and mama I know you want your kid to be happy just like I do.

When we first brought our son Eero home, I just felt lost.  He was colicky, gassy, had a serve case of torticollis, and was just an all around unhappy baby. Being a first time mom and confronted with all of this was HARD and compounded by my own emotional issues lead to my PPD.  The first 6 months of Eero's life was full of a lot of tears from both of us. 

Then his first REAL cold hit and fever hit.  I didn't feel prepared and didn't know what to do to help him.  Everyone just kept telling me, oh just use Infant Tylenol and Ibuprofen, this just didn't sit right with me.  I knew all I was doing was masking the symptoms and not actually helping his body to heal.  My baby was in pain and I wanted to do everything I could to help his body be strong and fight. This lead me down a path of diving into natural remedies, learning how the body works, and ultimately empowered me as a mother to care for my babies. 

Now I know what to do keep my babies healthy and I also have an abundance of tools to turn to when they are under the weather.  I know longer have that panicked feeling when Eero or Emma spike a fever, I know exactly what to and it is my mission to help every mama feel confident in taking care of their families. There is truly so much we can do when we understand how the body works, even in simple terms and I can't wait to share it all with you!

I'm here for you, through the up and downs, tears and smiles, I will be here to help uplift and encourage you. Know you are not alone, in fact there is a whole community of mamas waiting for you to join us and go against the status quo.  Our bodies are meant for health and our lives are meant for abundance.




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