Mallory's Journal

Blog posts about Mallory's personal lessons in Yoga, Human Design, Meditation, & Mala Making

Diffuse Intentions into your day!

Every morning as my coffee is brewing I contemplate what intention I'd like to set for the day. After walking my spiritual path for many years I've come to deeply understand the wisdom in setting intentions.

Not only does diffusing Essential Oils help you to set the tone and vibe for the day, but essential oils also help to clean and purify the air.

The molecules in the oils can go in and distroy all of the nasty stuff lingering as well as take care of smells you really don't want to be smelling.

For me starting my diffuser every morning is a ceremony where I get to set my intention and get that frequency moving through the air in our home.

You manifest your life whether you are thinking and being intentional about it or not. It is important to remember everything starts with intention and we are either aware of and choosing our intentions or just operating in default mode.

So I encourage you to start your day with a diffuser and some amazing oils that will help to bring your intention in your reality.

If you don't already have essential oils and are ready to get started I'm here for you!

I personally use Young Living essential oils because it is the purest brand I have ever used with an intention to grow the best plants and turn them into essential oils for your greatest health, mind, body, and soul!

You can get started with any of the oils from Young Living just visit their website and take a look, when you are ready for check out use my referral code: 10162397

You can also check out my favorites at my Young Living website here:

MyYL.com/malloryriess

If you don't have essential oils or a diffuser yet I highly recommend getting started with their Desert Mist or Aria Premium Starter Kit.

These are my all time Favorite Essential oils and ones you'll use everyday for setting intentions and supporting your physical health.

The Desert Mist diffuser is very elegant and affordable

But, if you're in the market for the most exquisite diffuser that Young Living carries the Aria diffuser is the queen.

You can snag any of the Premium Starter Kits and oils using my link! When you sign up for my referral link you'll get access to my exclusive Oily Love Team members area where we dive deep into essential oils & natural living, spirituality, yoga flows, & inspiration for living your best life!

MyYL.com/malloryRiess

Drop any questions you have down in the comments!

With light and love,

Mal

If you liked this post, you may also like these posts

The life changing practice of surrender

Roots & Wings - A yoga flow and contemplation

The Beauty in "Waiting to Respond" - experiences from a Human Design Generator

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HI THERE FRIEND, I'M MALLORY!

Thanks so much for stoping by my little space here on the web and listening to my story! I can't wait to teach you everything I've learned over the years.

My biggest lesson has definitely been being a mom and it's still something I learn to navigate every day. As it turns out these little humans have a mind of their own, know what they want, and aren't afraid to whine at you until they get it, do ya feel me? In Ashtanga Yoga we call parenting 7th series because it is the hardest practice of them all. Now, I don't have a whole lot of parenting answers for you (still figuring all that out myself), but I can help with keeping your kids healthy! We want healthy kids because healthy kids are just happier kids and mama I know you want your kid to be happy just like I do.

When we first brought our son Eero home, I just felt lost. He was colicky, gassy, had a serve case of torticollis, and was just an all around unhappy baby. Being a first time mom and confronted with all of this was HARD and compounded by my own emotional issues lead to my PPD. The first 6 months of Eero's life was full of a lot of tears from both of us.

Then his first REAL cold hit and fever hit. I didn't feel prepared and didn't know what to do to help him. Everyone just kept telling me, oh just use Infant Tylenol and Ibuprofen, this just didn't sit right with me. I knew all I was doing was masking the symptoms and not actually helping his body to heal. My baby was in pain and I wanted to do everything I could to help his body be strong and fight. This lead me down a path of diving into natural remedies, learning how the body works, and ultimately empowered me as a mother to care for my babies.

Now I know what to do keep my babies healthy and I also have an abundance of tools to turn to when they are under the weather. I know longer have that panicked feeling when Eero or Emma spike a fever, I know exactly what to and it is my mission to help every mama feel confident in taking care of their families. There is truly so much we can do when we understand how the body works, even in simple terms and I can't wait to share it all with you!

I'm here for you, through the up and downs, tears and smiles, I will be here to help uplift and encourage you. Know you are not alone, in fact there is a whole community of mamas waiting for you to join us and go against the status quo. Our bodies are meant for health and our lives are meant for abundance.

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Diffuse Intentions into your day!

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HI THERE FRIEND, I'M MALLORY!